Today’s Fitness Tip is in regard to getting involved in a regular strength training routine.  Strength training helps tone muscles, improves posture, assists in avoiding injury and helps in improving sport performance.


Being involved in regular strength training activities are also a  great stress management technique and can be a great social activity if you work out with partners or groups.

Attention all writers and artists! Consider submitting a poem, short story, essay, article, or piece of art for publication in Oakdale’s arts magazine The Pen in the Paw. The Pen in the Paw will accept submissions until the end of March. Writing is limited to 4 pages. Please email writing or art to Mrs. Showalter at [email protected] or come to room A208. Look for flyers around the school for more information.

The National Honor Society will sponsor a blood drive on Friday, March 22nd.  You must be at least 16 years old to give blood and have a parental permission form turned in by 15 March.

If you would like to donate or need more information, please see Dr. Schoder in B-206.

Any students participating in science fair needs to see Mrs. Morgenthaler in B114 before Friday, March 8th.

NEHS Inductees: all paperwork and payment is due to Mrs. Cole by the end of the school day on Friday, March 8th. NO exceptions.

Senior boys interested in participating in Mr. OHS should pick up a packet from Miss Mulcahy in B228 anytime this week. If you are not a senior boy but know someone who is and they are interested please make sure to hassle them until they pick up a packet. We need at least 8 boys to run the show.